I'm very excited because I've finally decided to really give weight loss my all. I've decided that this week, I'm eating only whole foods as close as I can to their natural state, and exercising 30 minutes per day. It doesn't matter if I'm sad, upset, really craving something else, I don't care. I need to show myself that I can do it so I can jump start my weight loss and hopefully kick a bit of sugar dependency. My meals are looking like this, feel free to suggest any tweaks:
Breakfast: 2 eggs, 1 slice of whole wheat toast, cottage cheese, coffee
Lunch: Snack plate consisting of turkey, cheese, sliced bell peppers, cucumbers, baby carrots, and a fruit (either strawberries, an orange, or an apple)
Dinner: Chicken breast or fish filet, steamed broccoli or brussel sprouts, rice or roasted potatoes, and salad
Snacks (if needed): Fruit, yogurt, nuts, boiled eggs, sliced veggies, apple with peanut butter, milk
I can't do IF or keto or anything super restrictive like that because I have a history of disordered eating, but I'm going to limit myself to eating only before 8pm. I have also downloaded Lose It! and have the ability to track my macros and calorie needs that way. Thanks for looking!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/34wSnsC
No comments:
Post a Comment