Hi all,
Recently I hit what (I thought) was the standard weight loss plateau. I couldn’t lose any weight for several weeks using the standard method of averaging my weights across a 7 day period and then comparing. To prevent myself from caving to my cravings during this time of stalled progress I started drinking water combined with my favourite, flavoured, zero calorie sweetener like mad. I consumed so much of it when I use to only take a few times per week.
It turns out, that the sodium citrate in my favourite sweetener was causing me to retain significant amounts of water weight as I assume that my body was trying to seek a salinity balance by holding water. After a few days of cutting it out, I dropped 4 pounds!
Even though I was still losing fat mass in a calories deficit...seeing it manifest on the scale helped my confidence. Maybe others can relate.
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from loseit - Lose the Fat https://ift.tt/3yGb233
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