SW-83 kgs(183 lbs) CW-73.5 kgs(163 lbs) GW-60 kgs(132 lbs) 5'9 23 Y M.
So binge eating junk got me to my SW.I don't lift weights and never had tbh.My plan is to first lose all the fat just through proper diet(Doing 19:5 IF) with no weights and get to that skinny weight range.After i hit 60 kgs i'll then incorporate weights and my ideal physique would probably be like that of a light welterweight boxer(145 pounds with lean muscle).The reason i dont lift weights now is that i want to just get the diet part right because that's been my pain point over the last few years and fixing that is my priority now.Is that the correct approach?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2SEmkEz
No comments:
Post a Comment