Growing up I was a chubby kid. I joined sports in High School and got in shape. After high school I kept losing weight and then I got a gf. I gained a little bit of weight but I was still very active. I maintained my weight for about 7 years but then hurt my back doing deadlifts at home. This was in 2017. I could no longer exercise and got very depressed because of it. I lost my job and couldn't do the one thing I loved which was lifting weights. I'm 5'7" and went from 250lbs to 321lbs. I tried going on walks and eating better but my depression got the best of me.
Last year I started working with my uncle in construction and had to mix cement by hand for a week straight. At the end of the week I couldn't walk, my knees were killing me and my whole body was sore. He stopped calling me to work because I was just too big and couldn't handle the work. I decided to start my weight loss Journey and since last year I went from 316lbs to 272lbs. I got Covid in February and went back up to 286lbs. I started getting really bad anxiety after eating. I would get bloated and my heart would race. I started going on my walks again a month ago and eating better. I'm down to 280lbs and I'm more motivated than before! I'll keep posting more updates.(hopefully every week) [link] [comments]
from loseit - Lose the Fat https://ift.tt/3bOJYVt
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