If I have 55-62kg to lose, how soon will I see a positive change in health and mobility?

If I have 55-62kg to lose, how soon will I see a positive change in health and mobility?

I’m aiming to lose 62kg of fat, or at least 55kg to reach my highest healthy weight.

I would just like to know, will I see a positive change in my health pretty soon? Or will it not come until I approach my healthy weight?

Positive changes for example:

• being able to move easier

• feeling physically lighter and mentally more happy

• being less stiff and sore and more flexible (which I know isn’t just from weight loss, it’s from stretching, but it’s even harder when you’re very fat)

• not being tired, instead being energised

• being able to breath easier

• better sleep

Etc

Thank you :)

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