So over the past 6 months or so, I’ve went from 180-190 lbs to ~140 lbs (5’10” male). I used to have a really strong stomach and dealt with binge eating problems most of my life.
For the past 3 ish months, I’ve overhauled my diet and have been eating a lot of vegetables, lean proteins, low carbs etc.
At this point, I feel sick unless I eat at a caloric deficit. Like everything I eat makes my stomach churn, diarrhea, etc.
Currently feeling sick after 1 chicken breast, all I’ve eaten today.
Have any of you guys experienced something similar after losing weight? Like I used to eat 3-4000 calories a day (estimated) and feel relatively fine, but now even when I exercise (so I should need to eat even more), food makes me feel sick.
Also this isn’t an eating disorder (I used to have one and would know), it’s purely physical
Edit: I’ve been doing almost daily cardio for 2 months, inconsistently for a while before than
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