[Week 2 of 26] Nailing it so far - 50 pound plan

Last post: https://www.reddit.com/r/loseit/comments/b52pkg/week_1_of_26_getting_back_on_the_horseerrh_bike/

More or less was fat, got skinny, got injured, got fat, going to get skinny again. Now I'm starting a 26 week plan to lose weight. Will post a weekly update mostly to keep myself accountable.

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Week 2: Biked to and from work Monday, Tuesday and Thursday. Wednesday I took the bus so I could donate plasma. I walked home. Friday I slept in, took the bus but eventually walked home after some drinks. Saturday I did a 25 km bike ride and followed it up with an hour round trip walk (to McDonalds...). Sunday I biked 10 km to meet some friends for a 5 km run and then biked back. Exercise I think was about as good as I could have done. Food wise, I believed I ate pretty much my calories burned exercising (again not logging calories yet) however the nutritional value was pretty low. With a (non exercise) TDEE of 2000 I was expecting to lose 4 pounds this week, ended up just over that losing 4.6.

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Next week: Work on incorporating more vegetables and fruits into my diet, otherwise I'll be more than happy to have another week like this one. I will also not be getting a bus pass for April so any day missed biking in will end up costing me (although I save significantly on the pass).

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Future: No changes to the plan, will start logging food and exercise eventually. With the quicker than expected weight loss, I might have to readjust my target goals in the future.

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Week	Date	Target	Actual
1	03/24/2019	180	179.0
2	03/31/2019	178	174.4
3	04/07/2019	176
4	04/14/2019	174
5	04/21/2019	172
6	04/28/2019	170
7	05/05/2019	168
8	05/12/2019	166
9	05/19/2019	164
10	05/26/2019	162
11	06/02/2019	160
12	06/09/2019	158
13	06/16/2019	156
14	06/23/2019	154
15	06/30/2019	152
16	07/07/2019	150
17	07/14/2019	148
18	07/21/2019	146
19	07/28/2019	144
20	08/04/2019	142
21	08/11/2019	140
22	08/18/2019	138
23	08/25/2019	136
24	09/01/2019	134
25	09/08/2019	132
26	09/15/2019	130

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