I have been on this weight loss journey since January. I hit a stall during the last two weeks of February. I weighed from 375-372 each day. I started to weigh my food and adjusted my calories consumed. Today I weighed in at 362. The other day I weighed in at 359 but I believe I was dehydrated. I did it by 100% CICO. I didn't give up any types of foods. I enjoyed chips, pizza, sweet treats, carbs, and fats. I just didn't enjoy as much of it as I used to before.
Calories needed to maintain weight at 372: 3,733 per day
My caloric goal for each day: 2,000 - 2,500 or under.
Calories eaten since March 1st: 70,690
Calories to maintain 372 for 27 days: 100,791
Calories burned with exercise: 3,800
Calories not eaten this month: 30,101
Days over goal:11
Days goal met:16
Days worked out:16
Work outs missed: 3
The biggest help has been my exercise bike, food & body scale, MFP, and calendar. My bike keeps me on track for the most part. I hate to use it. So in the back of my head I can hear, "That's x amount of time on the bike." My food scale lets me know how much I am consuming and MFP helps me keep track. My body scale and calendar keeps me motivated. They show me my progress.
I wish you all luck. It's possible with the right tools.
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