here is a tracker i created on google sheets for weight loss and weight gain, feel free to use it (click file and create a copy) if you want, i figured u guys could use it! one of these days i should add recommended calorie amounts (to lose 1% of weight per week) using the 3500cal/lb of fat and based off of diet and exercise (that way it will account for metabolic adaptation), if any of u want me to, please comment below!
https://docs.google.com/spreadsheets/d/1ppFucOANu4DwORc5lZk6n0OtYmxLevEuCzBiI0F1Wmg/edit?usp=sharing
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from loseit - Lose the Fat https://ift.tt/2Uj9v1m
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