Hi guys, i'm looking for some friendly advice or general tips to help in losing some weight. I've always been a little bit of a heavier guy right now sitting just under 6' tall and about 230 pounds. I had some success in losing weight a year ago but that was when i wasn't really doing much with my life, now I am a full time student and i struggle trying to find time to get to the gym whether it be from having so much studying/ work on my plate or just being generally tired from all the work i'm doing. I know i should probably be on a diet but i've always gotten very lost when trying to figure out what would work for me. Any help would be much appreciated .
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from loseit - Lose the Fat https://ift.tt/2YpUXfU
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