Alcohol is interring with my weight loss goals—I know this. I have trouble enjoying just one glass of wine in the evening, and I often binge on weekends which leaves me feeling like garbage the next day and makes it hard to make healthy choices. But at the same time I feel like I need it—it helps me unwind after a long day or makes me feel more comfortable in social situations. I also just really enjoy the feeling of curling up with a glass of wine in the evenings.
I’ve seen varying tactics and approaches to drinking or not drinking sprinkled throughout this sub and was hoping we could get a definitive thread going about what’s worked and hasn’t worked when it comes to imbibing while trying to lose weight.
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from loseit - Lose the Fat https://ift.tt/2XvtJUT
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