Hi all! I'm back on the CICO train and was feeling really good until this morning, when I accepted that I'm in my first plateau. What words of advice, encouragement, and understanding do you give yourself when you're in the same boat?
Things I'm doing right
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following CICO
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eating under my TDEE every day
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logging everything into MFP
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increasing exercise (although building good diet habits is my main focus right now)
Things I know
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I've lost 9 pounds this past week; that is both a lot of progress and also a lot of bloating/water weight (it's easier to lose early)
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Rapid weight loss isn't healthy or sustainable
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I will continue to lose weight as long as I continue working at it
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Plateaus happen; be patient
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