To be kind to yourself this time of year. Lots of holidays, seasonal depression issues, the ol’ “Ah, I can just get restarted as a New Year’s Resolution” syndrome...
It’s easy to backtrack is what I’m saying. I’ve decided my new strategy is to slow my weight loss down a bit, plan some extra calories. That way, when the scale isn’t moving the way it was when I started, it’s expected instead of panic time.
I’m planning just below maintenance, with a goal of .5 lbs per week. I plan on going back to 1-1.5 lbs per week after New Years for the last 10-15 lbs to my goal.
Keep being awesome friends!
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