Hello losers & happy almost New Year!
A new month is starting which means a new Daily Accountability Challenge!
This is the sign up post to make your goals for the month.
There will be a daily post for you to post your progress on said goals.
At the end of the month, there will be a wrap up to talk about your general progress & how you feel about everything! If you miss the sign up post, you're always welcome to hop in, the waters fine! You can also read everyone else's progress & commiserate, congratulate & whatever else needs ating. Your goals can be weight loss or general health related, creative, self care or whatever else you need to focus your mental energy on. We try to foster a supportive place to chat about your successes & failures & what you've learned from both.
Leading by example, here are my goals, subject to mild tweaks as needed!
Weight by end of month (210 lbs, preferably trend weight): X this morning, 215.6 trend weight.
Stay within calorie range (1500): Still can’t decide if reporting calorie numbers exactly helps or hinders but I’m back at a deficit. I may taper back down to 1500 over the course of the month since I’ve been at maintenance calories all of December, we’ll see. X/X days.
Exercise 5 days a week: I want to be chasing higher intensity stuff but this is pretty habitual. X/X days.
Limit purchased coffee drinks (3 a week), if exceeded, $25 donation: X/13 total.
Self-care time (journaling, beauty treatments, anything that makes me feel taken care of): Always self care, folks!
Try a new recipe once a week: Really enjoy cooking these days even if it’s a lot of jazz. Meal prep keeps me on track! X/5 weeks.
Finish The Body Keeps the Score: This is self care related but I know it will help me in particular! If I bug myself long enough about it, I may even finish it lols!
Drawing prompt every day: Back to last year’s January goal! I want to keep building this skill & use it as a self-care habit! X/31 days.
Now your turn!
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