Hi, I am 10 lbs down into my weight loss journey. (Tier 1 goal = 22.5lbs = 10% of my body weight.)
I find that I do pretty good with my step counts, some days going over. And I do pretty good with my calorie counts all day ... until i am watching TV at night and i get "snacky". Then it all falls to crap and i can find any excuse to have a treat.
Heres something that i found helps. After my evening meal, have dessert. Not a huge chunk of cheesecake or something big, but a small sweet within calorie allowance; a cookie, a pudding cup, a few squares of a chocolate bar. It signals to my body that it's done eating and feel satisfied. Then I am able to resist the urge to snack before bed.
Just thought I would share. It might work for you, too.
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from loseit - Lose the Fat https://ift.tt/2Xg8zeN
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