Hi i am new to this forum and this is my first time posting - i am 6ft 3, 270lbs and 21 years old.
i am very obese and am starting to document my journey from today.
i will be following the keto diet & also intermittent fasting 16:8 daily. i will be aiming to eat around 2100 calories a day
i will also be strength training atleast 4 times a week and trying to get at least 7500 steps a day.
i also have a bike machine which i will do atleast 3 sessions of 30 mins weekly.
JUNE 1ST IS THE FIRST DAY, i will check in weekly to give updates on progress.
i have tried and failed so many times before - being obese has made me depressed and given me alot of anxiety - I WILL CHANGE FROM TODAY AND NOT LET THIS CONTINUE !!
MY GOAL WEIGHT IS 220LBS TO BE ACHIEVED WITHIN 6 MONTHS, LETS GET IT!!!
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from loseit - Lose the Fat https://ift.tt/2zNLPKo
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