Think of weight loss like a video game. Give yourself easy wins to start off with. Level 1 could be cutting out junk food and soda. Once you win that challenge and lose a bit of weight, you will start to get hooked and want more. As you level up, you can add some more challenging goals. As you master each level, give yourself a new healthy habit to learn and keep doing what you've already done to win those previous levels. These small incremental changes will add up to a ton of progress. You can't just skip to level 30 or you're likely to fail. And you'll be amazed at how far you've come a year from now through small sustainable changes.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3ew279j
No comments:
Post a Comment