Monday, May 25, 2020

PSA: Stop thinking of your body/skin as being "ruined" by weight gain/weight loss

It might just be me, but I've been seeing this language pop up a lot in the weightloss subs I lurk on. People say that their body is ruined by the weight gain they've experienced, and it's just not true! Your body's function is to carry your mind, and if you still draw breath you are not ruined. They also say that their skin is ruined by weight loss, a 100% falsity. Your skin exists to keep your insides where they belong, and protect you from the world. Maybe aesthetically it's not what you wish it was, but it's not ruined.

Ruined means "damaged beyond all repair," and thinking of yourself in that way does more damage than you think. Weightloss should come from a place of self love and compassion if its going to be sustainable. Thinking of yourself as "ruined" only furthers fatalistic negative thinking that makes it a lot easier to give up on yourself somewhere down the line. Stop self-flagellating about the perceived damage you've done. Forgive yourself, let it go, and move forward towards your goals.

You're not ruined, you're a work in progress!

submitted by /u/grobota
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from loseit - Lose the Fat https://ift.tt/3c0S2j6

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