I started my weight loss journey in September last year, and ended up losing almost 20 kg, I started at 106 kg and ended up at 88 kg which I was extremely happy with and I was able to maintain that for a good while, but since I got reckless and gradually began gaining weight again but nothing crazy, roughly 2-3 kg.
I'm very bad when it comes to boredom eating and I still live with my parents and my mother buys a lot of junk food and bakes a lot of cakes and whatnot. I also admit have terrible self control so I'm not blaming my mother in any way, but long story short I've managed to get back up to almost 98kg and I've lost a lot of my muscle gains since Gyms are closed down.
The main thing that is upsetting me is how much effort and work it took for me to lose all that weight only for me to gain it all back in a matter of months, I feel very disappointed in myself and I feel a bit lost as to where to start again.
Not really expecting much out of this post, kinda just wanted to vent and if anyone else is in a similar position I'd lie to hear how you're dealing with it.
TL;DR: Fatty --> Not Fatty --> Fatty Again :(
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from loseit - Lose the Fat https://ift.tt/3gEYqjK
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