Reached your goal weight and in need of a space to discuss your maintenance journey with others who have gone or are going through similar experiences? Welcome to the weekly Maintenance Monday thread, for weight loss maintainers! Whether you're new to maintenance and don't believe your TDEE can be that high or wondering how to increase your calories, you've been around a while and want to get advice during times of struggle or the holidays, or if you're keeping on as normal, this place is for you! (If you're losing weight, community threads are posted daily and weekly, linked in the side bar, as well as the daily US and European 30 Day Challenge.)
Yesterday was Memorial Day in the USA, sometimes thought of as the unofficial start of summer. In this dual role, it has been the day of remembering our country's fallen soldiers as well as the first hopefully warm and long weekend suitable for picnics, the beach, and so forth. For some of us, due to the pandemic, this activity was muted.
How is the pandemic treating you? Is it easier or harder to maintain these past few months? How has the pandemic changed your meals or snack contents or patterns? How have your physical activities changed? Did you have pre-pandemic health or weight plans that you've since changed? Let us know in the comments below.
ALSO: Anything else on your mind pertaining to maintenance? Is your diet going effortlessly, or have the last few weeks been more of a struggle? All questions, remarks and worries are welcome topics of conversation!
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