i think i’ve become too dependent on food for some sort of stimulation but also from paying too much attention to what i eat and my eating habits in general when i began caring about my body image and weight loss. i swear i’m in the kitchen every couple of hours bc i’m literally just waiting until it is next acceptable for me to eat again, whilst my other family members probably only enter the kitchen early in the morning and late at night and that’s it - it baffles me how they can go so long without being there. i was probably like that in the past too but my hyper-awareness has worked against me.
it causes me quite a bit of stress in general thinking about what i’m going to eat and whether it’s going to fill me up etc. it doesn’t help that i’m too lazy to meal prep but even planning what i want to eat in advance stresses me out as much as planning it on the spot. if i could just eat what i had planned without caring too much whether it will be satisfying, what time i should eat it etc, i think it’d be easier for me.
apologies bc this sounds really muddled but tl;dr is the title basically (+ how to stress about it less). any advice?
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from loseit - Lose the Fat https://ift.tt/2C6NxHZ
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