Over the past couple days as I’m working on weight loss, I’ve started to eat only when I’m hungry. And it’s been difficult to distinguish whether the awful feeling I have inside is my body trying to revolt or if it’s hunger. I was wondering if It’s normal to feel worse mentally when you are trying to limit the amount of trash food you eat. I’ve already been struggling mentally the past couple months and limiting my junk intake has made it to where the only thing I’ve been able to think about all day is food. I’m not gonna give in to my desire to binge, but I wanted some advice to if mentally/emotionally feeling worse is a normal thing that’ll go away eventually as I start eating better and losing weight or if I might be doing something wrong
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from loseit - Lose the Fat https://ift.tt/2W7fNRl
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