I started working out a little over 2 months ago, started at 221 and I’m down 12 pounds in 78 days. I’m pretty proud of that since I haven’t really lost weight in a long time. I’ve been doing a little bit of exercise, calorie counting and intermittent fasting to lose weight, but I feel like I haven’t lost as much weight as I should have, as just from my calorie counting alone I should have lost ~22 pounds, and I’ve been plateaued around 208-209 for almost 2 weeks now. I’d love some advice on how to get past it and hopefully increase my rate of weight loss.
This is a breakdown of what I’ve been doing so far.
Usual Exercise before first meal: 20 push-ups, sit-ups and squats or 10x3 dumbbell curls, 8x3 dumbbell shoulder press and 8x3 standing dumbbell flys (dumbbells at 10 lbs)
Either of those followed by 2.5 - 3 miles walking (~18min/mile)
My calorie counting is almost consistently below 1700 calories
I fast from 8pm to 12pm
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