Been a while since I’ve been on a weight loss journey (SW 234.5, CW 223, GW 150). One thing I forgot is that the fat does not come off evenly or where you want it to, necessarily. I dropped about 11 pounds through 20:4 IF but I haven’t lost so much as a centimeter from my waistline and my clothes fit weird. I didn’t understand and then I looked in the mirror and realized my face is leaner and I’ve lost fat around my neck and collar. Typically I lose and gain weight from the top down. I know it’s only temporary and that the rest will catch up but I look like an upside down lightbulb in the interim.
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from loseit - Lose the Fat https://ift.tt/2Gii8Ek
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