Around 11 pm or midnight, I was planning to have some Greek yogurt because I needed to get to my daily calorie and protein goals (1300-1400 calories and around 80 to 100 grams of protein daily.) But then I got into a fight with my husband and never ate my Greek yogurt. I started my weight loss journey a week ago and every single day except for last night I have eaten enough calories and gotten enough protein to retain as much muscle as possible. Last night was the first time ever that I ate under my BMR and did not get enough protein. I know that if you eat under your BMR and do not get enough protein for a few days, you will lose muscle. But what about if you do it for 1 day only like in my situation? Will I still lose some muscle anyways even though the rest of the time I have been eating enough calories and protein?
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from loseit - Lose the Fat https://ift.tt/366jvAP
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