I’ve read so much in the last months in this sub and others, and in the internet in general. I’ve tried IF, CICO, paleo diet, keto, and what I realize is that I’m developing an obsessive and ill relationship with food (trying to diet during the day-binging at night). I don’t have a massive amount of weight to lose, but I think I’m somewhat discouraged and also angry. Three months ago I started walking daily for one hour and I cut sugar, flour and all “whites” completely from my diet (not during weekends). I felt great, mainly mentally, and physically in terms of strength, but I didn’t lose weight. Then I started to try all the things mentioned above, and they’ve all made me either obsess over food, or resent the lack of visible improvement. So I ended up almost all of the days I tried any of those, eating a load of food I’m not supposed to eat. I know weight loss is a mental and personal journey, I’ve done it before. And I want to look my best, but I think I’m just resisting everything too much. I don’t want to obsess over this whole thing and give myself an ED. Apologies if my post is extremely sour and discouraging, I’m just talking about myself. I do think I’m just resisting against my will to change, and I guess that’s a mental and emotional decision to make.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2EHIajQ
No comments:
Post a Comment