I've been losing weight (low carb and CICO) for about 5 months now and it's been great I've lost about 18kg (40lbs). But over the past month I've only lost about 1kg and now the weight loss has pretty much stopped. I haven't changed anything that I'm eating or doing and still have another 20kg to lose so this is super frustrating! Before I would regularly lose about 1kg(2lbs) a week. From what I've read online I'm considering upping my calories for a week but the thought of eating more isn't very enticing because I'm very satisfied with the amount I'm eating currently and dont want to risk gaining weight but I can think of any other solutions (dropping my calories isnt an option since I currently eat 1200-1300 a day). Any advice would be much appreciated!
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from loseit - Lose the Fat https://ift.tt/2G4fh1J
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