I have marked this thread as NSFW (topless male but wearing shorts)
Hi everyone! 12 weeks ago i made a topic sharing my 16 week progress shots..You can find that post here. https://www.reddit.com/r/loseit/comments/hnd4wx/12_week_progress_photos/
I have to say the support I got was awesome, and i promised id be back in 12 weeks time come what may to update my progress. I have been working hard and am back to forfil that promise!
I am 5.11 tall, 37 years old male and my start weight was 310lbs. As of this morning i am 250.3/4 lbs.
I eat 2000 - 2200 calories per day and i do weight lifting a couple of times per week. Unfortunatly i am having a lot of problems with my left shoulder so may have to stop lifting until i can fix that, I hope it does not effect my weight loss to much as i feel the weight lifting has been key! but i will do what i can and lower calories slightly if needed.
These photos show from 2 weeks in, into 16 weeks and then as of today on the right. I hope they show ok on reddit im not 100% how to do it here so people dont need to click links so hopefully this works.
Any questions I will try my best to answer them and once again i will be back in 12 weeks time!
[front-comparison.jpg](https://postimg.cc/mtQjCBn2)
[back-comparison.jpg](https://postimg.cc/xcSy0Bdr)
[side-comparison.jpg](https://postimg.cc/tsBhNTNy)
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from loseit - Lose the Fat https://ift.tt/2GaJSL6
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