Hello losers,
This is the October sign up post for the DAC! Welcome!
For the newbies to the sub reddit, please start here, so much good info!
https://www.reddit.com/r/loseit/wiki/quick_start_guide
https://www.reddit.com/r/loseit/wiki/faq
And hey, maybe it’s not a bad idea to review them anyway to you returning conquerors. I do occasionally to remind myself of the basics.
Here’s what we do in the DAC my friends!
This is the sign up post to outline your goals, weight loss, self care, creative, whatever keeps your motor going.
There will be a daily update post for you to chime in about how day whatever is going!
At the end of the month, there is a wrap up post to reflect on the progress you made or didn’t make & what you learned. Learning is progress my friends!
We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported by the internet version of a push up bra!
Leading by example, here I go!
Weight by end of month (199 lbs, preferably trend weight): Not enough scale progress on my end. Gotta keep chasing it my friends.
Stay within calorie range (1700 weekdays to practice eventual maintenance, maintenance weekends, NO FAST FOOD):
Exercise 5 days a week: I want to chase more strength & a higher intensity like always! X/X days.
Self-care journaling (once a week, 60 minutes): Gotta keep the mental health up.
Self-care time (work on not using food as a reward):
Try a new recipe once a week: New stuff keeps it interesting!
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Gotta try to keep an even mental state friends.
Your turn!
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