Hey guys,
Ever since COVID hit, I've decided to take care of my health and lose some weight. At the beginning of the year, I weighed 295 pounds. I am now at 255. I would like to go down to 210-215 pounds. I started reducing my calories, then made myself a boxing set up to train in my house. I have started adding strength training (kettlebells) into my routine about 3 months ago.
For that last 2 months, my weight has been fluctuating between 255 and 258 pounds. However, I did lose some waist, neck, and hips sizes. I also feel a lot better and stronger. My physique has also changed for the better. (I take a picture every month). The pounds are just not decreasing.
I have been tracking my TDEE which says I should eat 2800 calories per day. I must admit I have a hard time reaching that amount. I usually eat between 2200 and 2600 calories per day. I am just not hungry...
Is this plateau normal? Am I doing something wrong? Is it caused by strength training?
Some info about me :
34M, 6'1, 255 pounds
I try to train 4-5 / week. 1-hour training sessions which consist of 30 min strength training (kettlebells) and 30 mins of boxing workout (jump rope, punching bags, shadow boxing, etc.).
Thanks for your help!
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