I'm 6'3" male started at 286 lbs and that was September 8th. Today on the 7th I'm 263.4. I'm seeing wooshes every few days. I'm eating to lose 2 lbs/week, tracking on MFP, also exercising moderately with walks, some jogging during the walks, and some weights at home with a barbell and dumbbells. I'm on bupropion for depression and weight loss. I'm doing intermittent fasting, and 2 large cups of black coffee in the morning. I'm not doing keto but I am keeping my added sugars very low, usually about 30g or less, today I am at 56g however. Carbs are usually 165g or less per day but I've hit the 230s or 260s on days I make homemade sweet potato or regular fries for the potassium boost. Getting plenty of fiber and protein and a good amount of fat. Keeping sodium under 2000 for the most part unless I go to Taco Bell but then I know it's water weight so I'm okay with it.
I know I have a lot to lose, but I'm losing more like 4-5 lbs/week consistently since I started in September. I don't feel hungry or malnourished. I've definitely increased my water intake. Could a lot of this be water weight? I'm listening to my body and feel fine, so is it okay? Or do I need to eat more?
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