Two years ago I lost 27lb (217->190) using the DASH diet. But since then I've been stuck between 185-190 pounds. I'll lose five pounds and then regain it over and over.
In the year after weight loss I tried to break the plateau by "kicking it into high gear" and incorporating exercise. I got a personal trainer and went to the gym. Then with COVID I switched to trail running/hiking 3-5 times a week. I've definitely got more muscle, stamina, better measurements, etc. but the scale remains the same.
I'm proud that I've maintained for two years. But at the end of the day, I want to move from "obese" to "overweight" and lose another 15 pounds.
I want to get off the plateau but don't know how to do it, would love some advice.
How do you guys handle amped hunger and a regular exercise routine? Anyone else experience a year(s) long plateau? How did you progress?
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