Hello, i've not posted here before so i hope that's ok.
for a quick rundown, i'm female, 23, 5'6ish and i weigh 85 kilos, i'm on adhd medicine (which is an appetite suppressant) depression/anxiety medication and the pill (both which have weight gain as a side effect)
i want to lose weight (the number isn't so much a problem as how i physically look) but i dont seem to have time for the gym, and i'm worried starting some salad only diet is just gonna make me miserable because hey, food is great right?
i just don't even know where to begin, honestly. i think i'm impulsive with eating, and i like to punish myself by refusing to eat and going hungry in a kind of self imposed karma. i'm anxious that getting into calorie counting will only spiral me into an ED.
i know that i'll never have the body of airbrushed and malnourished girls on magazines, but i can't help but long for that fake standard of skinny, and i don't know how to accept my body for what it is, yknow?
any advice, tips or knowledge is welcome!
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from loseit - Lose the Fat https://ift.tt/2GXE7AK
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