A lot of people view their goal weight as an end game and it leads them to falling back on the same habits that made them gain the weight in the first place. To ensure long-term, continuous success, it's important to think about what habits you can build now and what habits you should adopt after you reach your goal weight to sustain that loss.
Will you self-reward using food to celebrate your future career or life successes, or are you going to make a new type of celebration a thing? Will you adopt intuitive eating or maintain the plant-based/vegan/keto/etc diet you used to pursue your weightloss? Will physical activity be part of your normal weekly routine, or are you going to remember to reduce your daily calorie needs? How will you hold yourself regularly accountable for the choices and decisions you make related to what you consume?
The answers to each question will differ based on your journey, but try to think about it now so the transition is seamless when the time comes.
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