I’ve been on my weight loss journey for about 5-6 months now and my losses have started to slow up a bit so I was thinking about joining my local gym. Problem is that I have been overweight/obese all my life and never really done anything in the gym so wouldn’t even know what I should be doing when I go? I recently bought my first house so paying for a PT isn’t really an option at this stage, I’m more just looking for some general tips on what I should be doing/using and how long I should be exercising for.
Bit of background info M28 6’3 and I started my weight loss at 190kg (418lbs) currently weigh 146kg (321lbs)
Cheers for any help 😊
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