I’ve been doing low carb fir couple of weeks and have been relying heavily on dark chocolate and desserts made with fake sweetner.. well I think this made me crave the real thing. I know complete exclusion is not good, but I ate today in the morning some real carbs, sweets and oh waw, my head is just so dizzy and I feel like crap and I want to eat even more which made me realize that this is how I felt all the time before...
So how do you just ditch the sugar and carbs without using artificial sweetners? I keep seeing all those recipes on low carb pages where you can recreate an usual dessert but I feel like it makes me want to eat more and more which defeats the purpose of low carb and any weight loss plan.. I think I need to just train my taste buds to survive without that for a while because I am really really addicted. I think about sweets, dream about them haha. At this point I think it is even more in my head. It is a bit on the excessive side and I would really want to hear from people who maybe succeeded at beating the cravings? Any coping mechanisms
Note: don’t say eat fruit or whole grains because a snickers and an apple or a bowl of oatmeal have exactly the same effect on me in terms of sugar craving triggers..
Also again before you say I should eat in moderation, I know I cant do it.. this has never worked for me unfortunately.. and I want to escape this addiction so bad, it is not even for weightloss purposes - I am even slightly my ideal weight, so it is more just - how to beat my inner monster crying give me sweets!
Thank you!
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