Friday, November 6, 2020

Just started a diet on 1k calorie deficit, but I'm losing much more weigh than expected in the first few days. Is this normal?

I'm aiming to lose 1kg per week, which according to online calculators means a rough 1kcal deficit per day. I started the diet only a few days ago, but seem to have lost around a kilogram per day; just wondering if this is normal?

I have also cut out drinking entirely (was drinking 1-3 pints per night), and have cut down on carbs (but not doing keto or anything). I've heard you can lose "water weight" in first week or so, but not sure if this is right. Could someone tell me if this is normal?

My plan:

Male, 192cm, 96-97kg start, now weigh 92-93kg. 1500 calories per day, no exercise.

My weight loss over last few days:

https://imgur.com/a/Bb0UXYI

submitted by /u/lantern_lol
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from loseit - Lose the Fat https://ift.tt/36dr8Ur

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