hi everyone first time browsing these sort of subs, for awhile now iv been wanting to lose weight but depression and everything and lack of energy stopped me from really trying to lose weight, im now 136Kg i was 140 a month ago and for most of my high school life and even going on 5 years after i left i remained quite inactive so i was used to not doing any exercise, and now iv started exercising for 1 hr and yesterday i went for a 6-7 km walk that i hope ill continue doing and iv started to calorie count and trying to maintain 1800 calories per day but not doing it to the extreme of cutting out foods i like, i still eat what i like with the exception of packets of chips and stuff like that and its shed some light on how much i was eating before, i was really going overboard with massive servings or multiple servings, i also cut of energy drinks and soft drinks and juice i haven't had any of these drinks in 2-3 months now but only now have i started changing other things like my eating, i know weight loss is hard and requires the will and determination but how long realistically would it take to get to 100kg or close to 100kg i plan to stick with it and for the first time in a long time i have the motivation to do it...
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from loseit - Lose the Fat https://ift.tt/38FTfyc
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