Hi guys,
Basically over the course of 4 years, I lost 5 stone. Majority was in the first year but it was not healthily achieved. Too big of a restriction good wise and generally unhappy despite the weight loss.
At the start of lockdown, I was chain smoking and was lost a bit of work. However I’ve stopped this and instead replaced it with binge eating and drinking a lot of wine. I have now put on 2 stone and I want to put in the work now to stop myself getting to that place 5 years ago.
Aside of stopping the drinking (which I plan to anyways), I’m going to start with a 1200-1400 calorie diet, drinking 3 litres of water and four times workout. Hoping to have a routine of 20 minute skipping, 20 working on strength building and then a 20 minute bike ride.
I just wanted advice from others who have successfully and healthy dropped weight, does this sound achievable and sustainable? Or too harsh?
Thanks guys!
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