As a preference, I'm only 19 now so not much experience in life but I've seen Evey way a body can be just on mine, fat skinny, fit and broken (sports injurys) have all been different stages of myself.
it took me about 2 months to lose 40 pounds, I dropped straight to an unhealthy weight because I've always been go big or go home, and I never worked out to actually have any musscle under the fat, I had alot of silly ideas and myths about weight loss stuck in my head and I was convinced if I just wasn't fat I'd look amazing, so I kept loseing weight until I finally realised the musscle just didn't exist and I was being an idiot, started working out and gained 20 pounds of Musscle, i have a few tips for people who were like me, fat and didn't know what I didn't know I was so lost.
Some pictures of then and now: http://imgur.com/a/PcFUDhY
1) people say it's a marathon, it isn't, get the job done and move on, if it takes longer then a year you are doing things wrong and need to re evaluate, your changing things for the better and letting peices fall into place it doesn't take as long as you think and telling people it does just demotivates what little motivation they have
2) you actually get to eat more food as a fit person because musscle burns alot of calories just existing, so a love of food isn't a reason to keep yourself down
3) it does require willpower, idk how I managed this part, because mine is shit, you just gotta want something more then anything and work for it
4) body positivity isn't wrong, being a different size or shape won't change your mind or your happiness, that's all on you
5) loseing weight is easyer then gaining weight, sounds odd but true, don't let yourself get too low or else You've just made the uphill battle alot steeper
6) going to the gym for no reason is hard, finding a physical activity you love isn't! I fell in love with martial arts and NEEDED to be better then other people, that ment working out and suddenly willpower wasn't a factor because I NEEDED it and boom, I was in the gym 5 days a week before I knew it, but I started with body weight workouts so that's not an excuse ither
7) at the end of the day, nobody wants you to be better, idk why, but people hate watching someone improve themselves, is guess it reminded them they aren't and it drives them crazy, that's why there's so much bullshit out there on the topic, you have to fight for yourself and against everyone, get in your own lane and don't stop till you are ahead of everyone else, judge yourself against everyone and no one, the balence is up to you to find
8) at the end of the day, you have to face yourself, if you fail, it's nobody's fault but yours as Soo Nas you say this is who I am, things get alot easyer, because if you don't want it to be who you are, then it's up to you to change
9) be better then you were last week, if you were sitting alone In a room with 2 yous, one from last week, you now and one from next week, ask yourself, is the one from last week proud of me now? And how can I make the me from next week proud of me, improve every week, even if it's the tinyist amount, you've improved, be proud, and work for next week
If you have any questing about weight loss, gain, or. Musscle building I'll be happy to answer them to the best of my abilities and I won't add fluff,. If I don't know I'll tell you that, this world is made of love and peace everyone, good luck
Sorry if this is hard to read, I type very fast, on a mobile phone and have a nasty learning disability, spelling ain't my strong suit! Love you all!
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from loseit - Lose the Fat https://ift.tt/3wcc9Wg
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