I am in the throws of yet another weight loss journey - down from my highest ever by 23lb's since 31st January this year.
I've tried many things in the past and this time am finding success combining CICO with IF, eating usually between 1 and 7pm, trying for a 1,000Kcal deficit, and I stopped drinking this time.
The issue is how do you keep going when you feel bad? This last couple of weeks I started out having side effects from my Covid Jab, which started to let up only for me to catch a brutal cold (I think our immune systems are out of practice!) so I've been feeling icky, tired and headachy for a while. I also take anti depressants and have done for years and sometimes that just gets on top of me, which it did yesterday with my general feeling rubbish and all the terrible news in the world.
I start out telling myself it's ok to have a day off and it's ok to be kind to myself but then I just end up out of control. Overall - I am still in a deficit this week and ended last week in a deficit but I gained on the scales today and have gone over my allowance every other day and drank a bottle of wine last night after 51 days AF.
How do you get through the low points and stay on course? I need to de in deficit for over a year to achieve a healthy weight and only 3 months in I can tell I'm failing again.
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from loseit - Lose the Fat https://ift.tt/33J5Ih0
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