Starting weight: 230/ goal weight: 180/ 29 year old Male
First post so i hope the formatting is correct but I'm 20 lbs into my weight loss journey and one thing I've discovered is that the more I sit around watching tv or gaming the more I eat. As stupid simple as that is I never really thought about it. If i get out and do something i can go hours without eating but as soon as I'm sitting down i could eat non stop until bed. I have cut breakfast out of my life and have one of the pre packaged salads, a naked drink, and a fruit cup for lunch and as long as I'm actively engaged during work and stand up, i will be good until dinner. I don't keep track of calories really, but i have lunch and try and have small portions of whatever my wife makes for dinner. Im 20 lbs down and the progress makes me happier.
Edit: so I guess I can't grammer... idle.. thanks
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from loseit - Lose the Fat http://bit.ly/2Gdtc4a
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