9 months and 130 lbs later!
Anyone can lose weight
I didnt even start exercising until I lost almost 100 pounds and now I just do 10 minutes a day of high intensity resistance bands until muscle failure. Lots of different paths to weight loss. As long as calories arecat a deficit you will lose weight and win at life.
I do keto, but anything that works for you is fine. I also do intermittent fasting, currently that is now one meal a day but that too is not near as important as calories.
I still have a long way to go but I will get there. And, SPOILER ALERT: So will you!!!
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from loseit - Lose the Fat http://bit.ly/2LUnUhC
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