I’ve posted here before about hitting a plateau in weight loss and after trying the suggestions that were posted, I lost a few more pounds but I’m stuck again.
Back in February I started a very low carb diet. I went from 181 to 169. Hit the plateau, refined a little, and made it down to 163ish. I’ve been at 165 now for about 6 weeks and I’m starting to think that my diet just isn’t working anymore. I eat around 1300 calories everyday and don’t go above 25g of carbs. My protein intake varies day to day, but is never below 100g. Fats stay at about 80g. I don’t eat any sugar during the week but allow myself a treat on the weekend.
I’m 5’5” female and would like to get to 150lbs. So, how do I proceed? Admittedly, my efforts in the gym are not where I’d like them to be. But with my busy schedule, I can really only make it twice a week. I do plan on pushing myself harder those 2 days that I go.
My questions are, how do I maximize my 2 days in the gym to get the most benefit out of my limited time? And how should I refine my diet? Should I be eating more? I don’t think I could possibly eat any less without causing some kind of deficiency and serious fatigue. It’s getting frustrating not seeing the scale budge despite how tight I keep my diet.
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