Right off the bat, I'm not anorexic. My BMI says that I'm overweight and before you say that "it could be muscle" I don't exercise much. My plan is:
Weekdays: I eat no breakfast, a lettuce, ham, turkey, and cheese wrap for lunch, and then a bowl of cereal, after this point I can eat as many veggies or as much oatmeal as I need, these foods were selected because they take up a lot of room and aren't calorie dense. During the week I can have 1 high calorie meal (this ranges from 800 to 2000 calories, 2000 if I go to cicis or something, but that's not often, and I only eat 2000 calories if somethings really fucked with my body)
Weekends: One high calorie meal (this time closer to 1500) and as many veggies or oatmeal as I want. If food is made for other meals (it often isn't in my house, I do most of the cooking) I can eat it, but not tons.
I know, I know, huge meals are bad. But I used to take ADHD meds that suppressed my appetite, making my body used to one massive meal per day. This means that if I try to eat 3 small meals a day... I just eat 3 massive meals a day. That is actually how I got to my present weight! I figure that, at least temporarily, it's best to let my body do it's think with the one-meal-a-day. Is there anything I need to change? Anything that won't work? Am I just stupid? Please tell me so I can fix it!
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from loseit - Lose the Fat http://bit.ly/2Jc7y12
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