Title says it all. I (F21) lost about 23 lbs in the last year or so. I went from 138 lbs to 116 (I'm 5'3) just eating the same very unhealthy 'college diet', just a little less of it and sometimes a little more veggies and a little less meat and bread and stuff. Now that I reached me goalweight I feel like I should take the time to figure out how to maintain this weight actually eating healthy.
I've always liked healthy foods. I grew up loving my veggies more than mcdonalds. I've never been overweight, but when I went to college the 20 lbs beer weight started creeping on. We've all been there. I still love to cook healthy meals and my breakfast lunch and dinner are generally at least somewhat healthy, but the snacking and drinking was what got me there.
I lost the weight eating pretty much the same food but doing some CICO (very lazy) and now I'm just as unhealthy but a little smaller. I'm like the definition of what they call skinny fat. So now it's time to tackle that. The only thing is: in a few weeks I'm going back to my job at a restaurant, where dinner is always eaten together and not always healthy. Also my schedule is completely fucked because of working 9 hour shifts untill late with just a short break (after the kitchen closes). I feel like it's gonna be hard to push myself to eat healthy when I'm surrounded by all this amazing food (and drinks!).
I'm not even sure why I'm posting here. I just kinda wanted to see if there's other people in my situation who have some tips and tricks for keeping my health a little more in check. Also I felt like I just needed to write this down as a reminder to myself that I can (of course!) be proud of my weight loss, but that there is still a long way to go for getting healthy. Also I'm gonna have to start excersising.
[link] [comments]
from loseit - Lose the Fat http://bit.ly/2Jttndn
No comments:
Post a Comment