I started my weight loss journey about 6 weeks ago, eating better and working out three days a week to start, and I just stepped on the scale for the first time since.
The last time I was weighed was at a doctor's visit where I came in at 349lbs. Definitely not where I wanted to be, and after years of emotional, bored, and binge, eating I decided that I have had enough.
Today I stepped on the scale for the first time since that doctor's visit, and I thought I was seeing things! It said 339! I stepped off and right back on just to make sure my eyes weren't playing tricks on me, and sure as shit! 339!! I'm so happy I was the only person in the gym at the time because I honestly cried.
This is the first time in 3 years that I've stepped on a scale to see that, instead of gaining weight, I've lost weight. No more excuses, no more self pity, I've got this!
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from loseit - Lose the Fat http://bit.ly/2E6oDWS
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