Hi! A couple weeks ago I bought an Apple Watch, got a membership at a local pool, and started swimming a few times a week. It takes me a little over an hour to swim at 3k, and MyFitnessPal is saying I earn ~800 calories from that. Since I’m swimming every day, I updated my activity level to “Active”, which bumped my target calories even higher. I don’t want to over or under eat, but these numbers are vastly different than what I’m used to (it went from 2k to 3k). How much should I trust this new goal?
As a side note, I know that calorie counting is more important than exercise for weight loss, but I really enjoy swimming and my weak back muscles could use the extra exercise.
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from loseit - Lose the Fat http://bit.ly/2HkaqaK
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