Hello!
So, first thing’s first, a little about. I’m 21F, 5’7”, and weight 209 pounds. I am about to graduate college and I really want to start being healthier.
While looking up diets, somewhere said that I should be eating 1200 calories per day. I have been doing that for the past week, and really it’s left me feeling hungry and grumpy. I don’t know if that is accurate for me. I looked up my TDEE and it said it was 2095. Should I be taking in about 1600 instead?
I was also wondering if anyone had advice on dieting with thyroid diseases. I have both Hashimoto’s and Grave’s disease, but am currently taking 88mcg levothyroxine to manage it.
I am also going to start walking for exercise in my spare time before I really start going to the gym.
I just wanted to know if anyone had any advice.
Thank you.
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