I have been have been going through a bit of a weight loss plateau. I went from 175lbs to 164lbs in the span of about a month and a half. I am trying to get to my goal weight of 150lbs by the end of January; what I have been mostly focusing on is a diet of high fats, moderate proteins, and low carbohydrates. In addition, I follow a 16:8 diet were I eat from 1pm-8pm. My caloric consumption ranges from 1300-1600 a day. Do you have any advise as to how I can lose the extra 14 pounds and start looking lean?
Meals;
Breakfast: skip
Lunch: vegetable salad, with spinach, avocado and a plant based whey shake
Snack: 24-30 almonds
Dinner: lean chicken with cauliflower, broccoli, and have a spinach strawberry and blueberry smoothie for dessert.
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